Took yesterday, Friday, off - was toasted from Thursday's lifting
Today, Saturday
BP: 140 lbs.
Plan called for 15 reps, normally 5 x (1-2). Instead, a single ladder of 4-5-6 - nice! The temptation is to rush the schedule and/or add weight, but we'll stick to the plan. Next session should be 34 reps. Hypertrophy a fine goal in this cycle for me at my age and lack of muscle. If we push anything next time, it'll be the rep count.
30 min-ish break
PU: Archer L-Sit w/ 4 lb. dumbbell, pointed toes. lf x 2 each way, rf x 2 each way.
DL: 245 lbs.paused tng x 5, 5, 5, 5, 5
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