Took yesterday, Friday, off
Today, Saturday, mostly going to repeat Wednesday
Rings: StC + FL x 1, 1
1APU @ 10" x 2L/R, 2L/R, 2L/R but failed 2nd rep left, so waited, went back and tried as a single but failed again. I guess it's not going to happen today ...
SW: 24 kg x 10's OTM, total 100 swings - a big increase from 40-80 swings @ 20 kg but it honestly feels like the same weight and I completely forget it was heavier.
Was tired, had thought about more lifting but decided against it.
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