Swing

Yesterday, Saturday - very tired, sleepy, and it was hot and humid and I walked again. Was considering 100  x 1h swings, did nothing

Today, Sunday - not a usual exercise day for me because playing in church is already a big day, but a bit after coming home:

Swing:

36 kg x 2h x 10, 10
24 kg x 1h x 10L, 10R, 10L, 10R

all on the :60 - enough for today.  Probably should have gone on the :75 today.