Swing, Press, DL

Monday:

Swing:

24 kg

10L+10R, wait until 1:45 (so about 1-1:10 min rest)

10R+10L, wait until 3:30 (so about 1-1:10 min rest

10L, 10R on OTM

40 kg x 10 2h

Total 70 swings, done in 5:45

PM:

Press

21.14 x 3
24 x 2 (5)
28 x 1 (6)

repeat for (12), then

24 x 3
21.14 x 5
24 x 2

DDD will be Day 20 (last week Mon through Fri was 15 through 19).  Next heavy will be on 21, which is tomorrow, might put it off a day due to schedule - will not be pressing tomorrow any which way.

Will be 330 lbs. not 335

24 kg 1-leg, 1-arm contralateral DL by 3 alternating singles each side.

DL: 275 x 6 singles (felt like I didn't warmup much, so an extra rep) in 4:15, just stood at the bar, all felt pretty good.