Tuesday, September 20, 2016

Press, DL

Sunday - exhausted after church, walk, then 2-hour nap

Monday, yesterday

warmup = 1-leg contralateral DL x 24 kg x double each way

MP:

21.14 kg x 3 (3)
24 kg x 2 (5)
28 kg x 1 (6)
24 kg x 3 (9)
28 kg x 1 (10) - held overhead, did a partial windmill
24 kg x 2, 3, 4 (19)
21.14 kg x 3 (22)

DL:


275 straddle x 1 each way, 5 singles x conventional as usual, Day #15 of DDD

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