Monday, September 12, 2016

Press, DL

Walk

Stretch

Press 21.14 kg: 6, 3, 5, 3, 6, 3 = 26 reps

DL: contralateral 1-arm, 1-leg DL @ 24 kg, 1 each side, nice and slow and controlled.

Then the usual 275 x 5 singles.  Day #10 of Daily Dose Deadlift.

-S-

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