24 kg x 3 - first time starting a lifting session with a triple @ 24 kg = good
28 kg x 1 - freakin' awesome, first time I got a rep on my left side on the first try for this pressing go-round
24 kg x 4 (8)
21.14 kg x 3 (11), avg 23.58 kg, HARI 84.2%
Today, Wednesday:
walk (as usual) + a little stretching
100 swings as 10's on the :75 this time, down from the :90 last time but really felt the same or actually easier
rest, then today's format:
press 24, rest 1:00, press 21.14, rest longer, start next set
24 x 2, 21.14 x 3 (5)
24 x 3, 21.14 x 3 (11)
24 x 3, 21.14 x 3 (17)
24 x 3, 21.14 x 3 (23)
24 x 2 (25)
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