Friday, March 20, 2015

Swing, ROP press

2h Swing:

24 x 10, 32 x 10, 40 x 10, 24 x 13, 32 x 10

20: MP

20: MP: 1-2-3 x 2, 2-4 x 1

24 kg x 2, 20 kg x 4

20: 1-2-3


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