ROP Heavy Day - Equivalent of 5 x 1-2-3-4, but better!

No swings, a little short on time

Skipped last week's Light Day, just no time.

ROP Heavy - nominal goal is 5 x 1-2-3-4 for a total of 50 reps in 20 sets

24 x 1, 20 x 2, 3, 4 = 10, avg = 20.4

24 x 2, 20 x 4, 5 = 11, avg = 20.72

24 x 1, 20 x 2, 3, 5 = 11, avg = 20.36

24 x 1, 20 x 2, 4, 5 = 12, avg = 20.33

24 x 1, 2, 20 x 3 = 6, avg = 22

Total meets the goal of 50 reps, used only 18 sets, did 6 reps w/ 24 kg.  Next time we will start ladders to 5 -or ladders w/ 15 total reps in 5 rungs or less by some other combination.