Monday, March 16, 2015

ROP and Swings

Swing

24: (3x2h, 3L, 3x2h, 3R) = 12 x 2 = 24

short break

24: 10L, short break, 10R

32: 10 x 2h

54 total today

Press, Heavy Day

20:

1-2-3-4 x 1
1-2-3 x 1

Long Break

20:

1-2-3 x 1
1-2-3-4 x 1
1-2-3 x 1


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