20 kg Press ladders: 3 x 1-2-3

Monday - short walk,

qigong on the front porch

32: swing 1h, lf, x 10's on the :55

0:00
0:55
1:50
2:45
3:40 - 5 sets in 4:00

Need to do some lighter swings next time and keep the focus on being quick and explosive, but still happy with this effort.

20 c&p/pu ladder.  In general, tried to pause the tops of pullups more than I've been

1 L/R, 1 PU L; 2 L/R, 2 PU R; 3 L/R, 1 PU L

rest

1 L/R, 1 PU R; 2 L/R, 2 PU L; rest a bit, 3 L/R, 2 PU L

rest

1 L/R w/ mini band - OMG, ugly but got it, 1 PU R; 2 L/R, 2 PU L; 3 L/R, 1 x 24 kg PU R

I think this is the first time I've actually done 3 ladders of 1-2-3 w/ this weight in my recent training.