Tuesday, September 23, 2014

Steinborn, Inman, 2" bar straddle DL

Saturday, walk 4 mi - warm and muggy.  Stretch

Sunday - drive 2-1/2 hours each way to a 3-hour rehearsal

Monday - qigong and stretching on the front porch, walk 2 mi.

Tuesday, today:

Steinborn: 135 up and down right, 135 up and down left but lost it putting it down.  Might be that up left and down right is what works best for me.

Steinborn 175 up left, walk, bounce off

Fulton Straddle DL

touch and go, 225 x 3 left in front, short rest, 225 x 3 right in front, 285 x 1 left front, x 1 right front - both slow, right front got stuck, but both finished successfully.

Nice workout today.

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