Tuesday, September 16, 2014

New Hip Belt Today - Hand and Thigh Lift, Hip Lift

Stretch, just not in the mood to do qigong today

Hand and Thigh Lift - trying for more upright start

190 x 1, 1, 1
270 x 1
360 x 1
450 x 1, 1
540 x 1, 1

Hip Lift with new belt - so far, so good.

540 x 1
680 x 1, 1
820 x 1 (added a pair of 35s each side
940 x 1 (a 35 and a 25 on each side)

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