Friday, September 19, 2014

Steinborn Lift, Inman Walk, 2" bar Straddle Deadlift

Wednesday, yesterday, nothing - too busy

Today, Thursday, a bit of stretching to warm up

Steinborn - 135 lbs., up on left, SQ x 3, down on right

Steinborn - same but switch sides for up and down

Inman Mile - Steinborn 155 lbs. up on left, walk 200 yards (driveway twice), bounce off.

Inman Mile - Steinborn 155 lbs. up on right, walk 150 yards (driveway, a bit in street, more in driveway), bounce off.

2" bar Straddle DL: 

135 x rf, lf, 

225 x lf, rf - better, 

270 x same - using thumbless grip, it feels stronger

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