Saturday, June 28: Meet in 100% Raw Powerlifting Federation:
SQ: 80 kg (176 lbs.), 87.5 kg (193 lbs.), 92.5 kg (204 lbs.)
BP: 60 kg (132 lbs.), 75 kg (165 lbs.) - no third
DL: 140 kg (308 lbs.), 162.5 kg (157.5 lbs.)
Sunday, walked 5 miles
Today, Monday:
20 kg:
L/R x (1 c&p, 1 windmill)
L/R x (2 c&p, 2 windmill starting at top of second press)
20 kg:
Swings: 10T, 10L, 10R, 10L, 10R on the minute = 50 total
Onward and Upwards
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