Yesterday, a few toe-hold pistols and 1 1A1L pushup each side, 2-step height.
Today, very short on time. Programming note - I messed up and did BP and SQ 2 days ago, which would leave me with OHP and DL today, but that's not a good combination for me - too much lower back on the OHP, so we'll skip it this week or maybe catch it tomorrow.
DL:
On 3" platform:
225 x 3
275 x 1
On 2-1/4" platform:
310 x 3 l/u, x 2 r/u - legs tired
Video: http://youtu.be/Tm8XhhDCVqA
Onward and Upward
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