bar - SQ x 1, FSQ x 2
135 - FSQ x 2, SQ x 5
SQ singles @ 155, 175, 195 - good, 215 - fail. Looked great on video, just didn't have it at sticking point.
195 was too heavy a warmup - it felt like that was my one good, heavy-for-me squat for the day. Next time, maybe 135, 185, 215 and we'll see how that feels. I may go DL only at this meet in June - we'll see...
OHP:
bar x 4
100 x 3, 3, 2 on long rests
24 kg: swing, no breaks, 2-hand x 10, left x 5, right x 5, 2-hand x 10
Onward and Upward
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