Worked on my wall windmill - stand a couple of inches away from a wall at your side, point your feet about 45 degrees away from the wall, kick your hip out so that it touched the wall, and perform a windmill - your hip should move backwards without losing contact with the wall. Used whatever bell was handy, turned out to be 18 kg, did a few alternating singles each side. Right side not great today
Towel PU: 1 w/ slow negative, 1 in L-sit position
Bent press starts w/ 18 kg. Right side not great again
Bent Armbars w/ 12k - a great movement for me
Bent press 24 kg, both sides went, again right side didn't feel quite in the right groove
Walk a few miles
Onward and Upward
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