Inman

Thursday - very tired from back-to-back training days, very hungry, and sore.  No lifting, just walking

Friday

Initial CP of 73 - wow.  Session was 73, 81, 90, 100, pulse was 52 then 48.  So feeling a little on the relaxed side today.

bw crane pistol on the front porch - tried them facing sideways, didn't like it, tried an 82-page magazine inc. cover under the ball of my foot instead

20: press 5L/R

Steinborn/Inman - 115 lbs., 4 laps = PR

Zercher walk w/ same, 1 lap

The Usual

2nd day in a row due to missing Monday and not being able to alter the rest of the week:

short walk

crane pistol on the porch after some stretching: 1L/R

eat some sea salt - pushed third FS pause to 90 today after a 50 initial CP, feeling a little dizzy

20 kg: mil press x 7L/R

24 kg: mil press x 2L/R

Steinborn/Inman @ 115 lbs. - 2 laps, 2 laps, 1 lap Zercher walk

Steinborn, Inman, press, pistol

Friday night, drive to Philly

Sat AM, walk 2 miles, PM drive home

Sun AM, drive 3 hours to MA

Monday AM, drive 3 hours home, crane pistol x 2 alternating singles midway at a stop

Monday PM, right knee sore, body stiff overall, especially right thigh, knee not tracking properly.

Tuesday, today

crane pistol x 1L/R on the front porch after some stretching.

115 lbs - new weight today

Steinborn - up left, 1 rep, down right

Steinborn/Inman - up right, 3 laps at a moderate speed, shoulder "shelf" felt good at start, got a little tired by the end.

rest

Steinborn/Inman - up right, 2 laps pretty briskly

Steinborn/Inman PR, Zercher walk PR

Concert yesterday, tired today

Today:

walk

stretch

crane pistol x 3 alternating singles, lf

20 kg mil press x 5L/R

Steinborn/Inman @ 105 lbs., 5 laps, another PR

Finish w/ 1.5 lap Zercher walk w/ same weight, also a PR

A great day for feeling tired to start with.

-S-

Pistol, press, Steinborn/Inman, walk

Tuesday:

Walk home from service station, about 5 km, was a little warm and sticky, did breathing practice along the way


Wednesday, today

stretch

crane pistol x 2 alternating singles each side

20: mil press, lf, 4
24: mil press, lf, 2

20: mil press, lf, 4

24: mil press, lf, 2

Steinborn/Inman, 105 lbs:

4 laps - repeated Monday, which means repeated a PR

rest 10:00

3 laps - excellent result, went a little faster, too.

Walk back to service station to get the car.

Small Inman PR

Sunday

walk 3 mi in hot and humid weather


Monday

105 lb. Steinborn/Inman - 4 laps = PR distance w/ this weight
went back to thumbs - thumbless is different but it's harder overall, can't really use a lot going forward.

1 lap Zercher walk w/ same, lower by the book.  Harder than on shoulders,  I think, although really similar in many ways.

stretch, pistol, press - easy day

stretch

crane pistol by 2 alternating singles

20: 1h swing x 5R+5L+5R+5L, no break

20: mil press, lf, 3

20/20: double mil press, 1 - haven't done in a while, was OK

today and tomorrow have a lot of teaching and performing for me so taking it easy this weekend.