walk-run
Well, you were right to have seen something in my HR graph from two days ago. We are on a 4-day vacation. I ran this morning. Beautiful weather. 52F, out-and-back on a 2-lane road with a nice shoulder, pretty flat. It felt great, so here’s what I did:
2:30 walk
6:00 run
2:30 walk
6:00 run
2:30 walk
6:00 run
2:30 walk
———— 18 min run + 10 min of walk so far, turn around
7:20 run
2:30 walk
7:20 run
2:30 walk
7:20 run
2:30 walk
———— 22 min run + 7:30 walk, total 40 run & 17:30 walk
August 1, pressed some dumbbells in the hotel gym
August 2:
I decided on 7:20 run segments because I wanted to hit 40 minutes of running total. Peak avg = 142.8 Recoveries were 99, 104,108, 108, 108
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