walk-run
2:30 walk and 8:00 run today. Tired from driving yesterday. Weather was decent. 4 run segments at 8:00 and cut the 5th one short to end at my house so stopped at 5 minutes. 37 min ((4x8)+5) of running, 15 min (2.5*6) of walking.
Later
Rings: StC + KE x 1 + tuck FL x 18 sec
Later stil:
KB MP: 16 kg x 1, 2, 2, 2, 1 - NL = 8
WHEEL:
4th step x 1
3rd step x 1
2nd step x 1, 1
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