walk-run as 2:30 walk, 5:30 run for the first time. NB: Max HR is wrong.
After this and a few hours rest
Rings: StC + KE x 4 + FL Tuck x 10 seconds
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From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
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