August 5: SW: 32 kg x 4 OTM, 10 sets
August 6: walk run
Ran further, 8:00 x 5, up from 8:00 x 4-1/2.
Shorter walks, 2:15 (first time) down from 2:30.
Same average HR, 132.
Lower max, 147 down from 151.
Recoveries: 107, 108, 109, 115.
Peak avg: 144.6.
Crap weather, somehow temp was 65F and dew-point was 66 - suffice it to say it was humid.
August 7:
Walk 2 mi
SW: 32 kg x 4 OTM, 12 sets
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