AM walk
PM:
Rings: StC + KE x 4
KB MP: 10 kg x 5, 12 kg x 4, 14 kg x 3, 16 kg x 2 - form not good, repeat: 16 kg x 2
NB: 16 kg is a good place for me to work, need to have perfect form and build up to 5 reps or more
NB: Not using grip to help, pressing with "spear hand"
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