Muscle Clean: start practicing
bar - a few, awkward
30 kg - a few, OK but banging at top
watch Catalyst Athletic video on this, try again
30 kg - whacked my chin
35 kg x 3, 3, 3, 3 - getting better as I go
FSQ:
40 kg x 8
50 x 8
60 x 8 - PR reps at this weight
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