walk 1.7 miles early AM
break
another walk - total now 4 miles
BW WM in the park
BW GU to elbow on thick mats x 7 each side
CL: Tall Muscle Clean
15 kg bar x 8
20 kg x 5, 5, short break, 5
22.5 kg x 3 - this is the upper limit of me performing this movement reasonably well
NB: Maybe more reps @ 22.5 and fewer @ 20 next time
FSQ:
40 kg x 5
50 x 4
60 x 3
70 x 2
80 x 1 - PR
70 x 6 - PR
60 x 5 - NL = 26 for today and 2 PR's
Wheel: 3rd step x 5
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