CL: Tall Muscle, using lighter bars, like it w/ 15 kg bar empty
break
FSQ:
45 kg x 5
52.5 kg x 5
62.5 x 5, 5, 5 - 5 x 5 today
BP: 60 kg x 5, 65 x 3, 70 x 2 - very good for no regular bench training.
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From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
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