April 2, 2025: walk/run

Previous walk/run was March 31, Tuesday, 2 days ago.  It was

Started at 10:30 am, ran for 2-min at:

10:46

11:02

11:18

11:34

11:50

12:06

12:22

That’s 7 run segments up from 4 run segments in each of my 3 runs last week.  Recovery was still good, hit 90-something.  NB: just checking recovery HR on my Apple Watch, no chest strap.

 A bit cold outside, 46F at 1 pm.

Walk/run

Was aiming for 60-72 min, ended up with long enough that I added a little at the end and finished at exactly 96 minutes, which is another one of the target times you mentioned.

01:00 - start, walk 12 min

01:12 - run 2 min, walk 12 min

01:26 - run segment 2

01:40 - run segment 3

01:54 - run segment 4

02:08 - run segment 5

02:22 - run segment 6

02:36 - no run, finished at home