Sunday, November 27, 2022

November 27: CL

walk OHS: stick x 5, very wide grip 10 lb (my wife put a 5 lb plate on each end of the stick) x 3 PBN: 15 kg bar x 1 CL (and some Press) 20 kg bar: press x 3 arms only CL x 5 25 kg: press x 2 arms-only CL x 3 30 kg: press x 2 power clean x 2 - tired, stopping here

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