September 20, 2020: Variety (PU, BP, DL)

at 5 pm today: PU: rings bw + 4kg on belt, left hand + right index finger x 1, then hang reverse same but using middle finger and no extra weight, 1 each way, no hang BP: 145 x 4 155 x 3 145 x 6 155 x 4 = 17 reps, 2535 lbs / 17 reps = 149.12 lb = HARI = 85.2% DL: all conventional 135 x 2 r/u 135 x 2 l/u 135 x 2 r/u 135 x 2 l/u 135 x 1 r/u 135 x 1 l/u