Saturday, September 19, 2020

September 19, 2020: Variety

short walk PU: rings, 1 arm + index, lf, as yesterday, single plus a brief hang at the end BP: 145 x 6, middle fingers on rings Zercher DL: 135 lb x 1, bar on 4" blocks (my wife's setup) DL: 125 kg x 5, conventional, r/u, AC, tried to keep hips back and lower same but reverse grip - not completely recovered by still OK.

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