Tuesday, March 24, 2020

SW

Today, Tuesday

SW:

a few while demo'ing with my son @ 24, 32, and 44 kg, all 2h

Rings: StC + angled FL x 1


SW:

24 kg x 15L, rest 3 min or so, 15R - definitely stronger, rest longer, then 15L - better hip loading on last set, and less grip fatigue as well

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