SW, MP

Yesterday, Tuesday

walk

FSQ: 2 x 24 kg x 5


Today, Wednesday

walk

SW: 32 kg x 2h x 20

MP: ROP light, 5 x 1-2 (or equivalent), total 15 reps
NB: Change of plan today, had been doing light on Wed but will try this now

22 kg x 1, 2
20 kg x 5

22 kg x 3
20 kg x 5 = 16 reps total

break

SW: 32 kg x 6L/R