Saturday, March 28, 2020

FSQ

Today, Saturday

Still feeling tired, so no snatch session

Later afternoon, a little variety training:

CL: 2 x 24 kg x 5 - regular swing-style cleans, 1 set of 5

FSQ: 2 x 24 kg, 4 reps - still not sure if I like the "lockdown breath" at the top as Pavel does in MRKC - makes belly tighter but seems unnecessary with 2 x 24 kg. Maybe I need more weight ...

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