Thursday, January 9, 2020

Various stuff - rings, cossacks, dip stretch - then SN

Start earlier than usual, about 9:30 am

Dip stretch x 2 w/ one dip between

Cossacks, bw windmills

headstand and legs down and up a couple of times

Rings: StC + partial FL

walk

SN: 20 kg, tried an interesting time variation, inspired by Q&D:

00:00 - 5r
00:45 - 5l

repeat on 02:00 and 04:00

then switched hands

06:00 - 5l
06:45 - 5r

repeat on 08:00 and 10:00

on 12:00, back to rf, total of 70 reps, up from 60 two days ago, and felt easier as well

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