Today, Thursday:
Helping my son and his friend train, demoed a few getups, did a single BP w/ 155 lbs, also some 2-kb FSQ and some GS.
Break
GU: 16 kg, 1 each side rf but started to 4 reps to elbow each side, took 4th rep the rest of the way. Lockout R feeling more complete and less outside of my comfortable ROM.
GU: bw to elbow or hand for practice digging the down elbow into the ground hard.
SN: 20 kg, on the 1:15, 4 sets of 5 L, 4 sets of 5 R, repeat, and at 20:00, a single set R to finish, total 85 reps. HR avg 140, max 155
working on getting right shoulder to come forward on backswing and then go back into place for finish - made some progress on this. Still feel like I have a good lockout on left side but knees don't want to lock fully on right.
walk
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