Saturday:
longer walk than usual, maybe 3 miles
SN: 20 kg, rf, 5's on 0:00 and 0:45, then left on 02:00 and 02:45, etc, total 80 reps
Off Sunday
Monday, yesterday, walk, then long drive, then walk again, then 1 GU each side + 1 extra right
Today, Tuesday
GU: 16 kg x 1R, 1L, a few hours later, repeat. Weak and wobbly today.
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