Wednesday, August 21, 2019

SE Sprints, MP, DL

Yesterday, walk but no lifting and not much stretching, either

Today, Wednesday:

Some SE-type sprints after walking to the bank and the post office - felt good.

1-leg hex dumbbell contralateral DL: 40 lb x 2 alternating singles, lf

Barbell MP: 55 lb x 5, 5, 5

DL: 120 kg x 2 r/u, x 2 l/u

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