Today, Thursday, a very busy day playing and teaching.
I have been working on my standing barbell military press, just with an empty barbell and working on finding a good grip with, good posture, a good overhead position - all those things. Today, throughout the day, I did several sets of between 4 and 7 reps, some with my wife watching and offering valuable feedback about my lack of symmetry in the overhead position.
walked as well.
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