Today, Tuesday
walk
Cossack sequence
16 kg: MP x 8 + WM x 2 - not perfect on right side, but my "bad" days w/ right side WM are becoming not quite as bad as they sometimes were.
From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
No comments:
Post a Comment