Today, Wednesday
early AM "egyptian" stretch
walk
Goblet squat to pry, reaching arms forward and moving around to loosen shoulders
Cossack sequence, now including 1A2L plank (ending w/ bw WM)
16 kg: MP x 5 + WM x 2, lf - excellent, and since this is a new weight and since we did 2 WM, no second set today. It's also the third day in a row of MP + WM, and that's new, too
DL - on 3/4" platform, 130 kg x 8 singles on the :55 - rest was really too short at this weight, good for hypertrophy, I suppose, but last couple of reps were really tough.
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