Variety Friday
Poor sleep - got woken up twice last night, once by my son and once by the cat.
SE Sprints and some jogging
Dip: stretch + 1 dip. Stretch took a while to sort out, right shoulder very tight
Rings: Angled FL, then a 1/2 StC - stretched a long time then dropped out of it.
Abs tired, knew I didn't want to try to come back up from the bottom of the StC
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