Saturday, December 29
long (4-5 miles) walk
Dip: stretch + 3 reps
Rings:
StC - got very relaxed at bottom, couldn't come out of it so dropped out.
StC - good this time - deep but didn't let go of all the core tension, added partial FL at end
1APU @ 12" x 1L/R - just trying to get used to doing something every or most days. 3 reps yesterday, 1 rep today
DL: conventional 265 lbs, hook grip x 4 singles OTM or so, very light touch down on negative
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