Thursday, December 6, 2018

C&P Light Day

Today, Thursday

short walk

lots of computer work this morning

Untimed bw-only bar hang, guesstimate 45 second to 1 min.

WM: bw and 10 kg, a few.

C&P: Light Day, in principle 5 singles @ 20 kg

24 kg x 1
20 kg MP x 3
20 kg MP x 2
24 kg x 1
20 kg MP x 1 w/ 5 FSQ in rack after each press.  On right side press, worked back and forth through sticking point a few times before finishing press upwards.

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