Today, Saturday
Didn't get to lift early but that's life - will try to get to things earlier all the coming week
SQ:
135 x 3, paused
165 x 1 (75 kg, maybe 2nd, maybe opener)
185 x 1 - (84 kg, 85 kg seems realistic at meet, maybe as 2nd) - slow through the sticking point but kept moving. 85 kg is 187 lbs., 87.5 kg is 193 lbs., 90 kg is 198 lbs.
Plan - next week, try going warmup = 60 kg (132 lbs.), then
67.5 (149 lbs), 77.5 (171 lbs), 87.5, (193 lbs)
BP:
70 kg x 2 (bar + 25 kg plate on each side)
80 kg (added 5 kg on each side) x 1
85 kg (added 2.5 kg on each side) x 1 - max effort, stopped or got very slow, but I think it was legal - I don't think I lowered.
DL:
245 lbs. (110 kg, actually 243 lbs) x 1 r/u, x 1 l/u
309 lbs. (140 kg) x 1 l/u
340 lbs. - added 5 kg & 10 lbs on each side, so about 154 kg x 1 l/u- was nervous about getting this, but I got it. Slow but still solid. Heaviest DL in some time. Nice.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment