Tuesday, October 9, 2018

1A PU, BP, DL

Today, Tuesday

1APU x 1 each side @ 12" - need to do more volume at this elevation

Rings - just play, hang, consider front lever from bottom but it's not happening

BP: 135 x 5, 5, 6 - went for tighter setup for last set, helped, weight felt noticeably lighter

DL: Surovetsky Volume Day #5,

245 x 5 double over, no-sound paused tng

275 x 4 x 4 as r/u, r/u, l/u, l/u on 00:00, 01:55, 03:55, 06:00

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