Friday, October 19, 2018

DL

Revamping DL Heavy DL, week 6.  Have SFB to go to, and it was just getting too heavy for training weights for me.  Also session got switched to AM, and this is my first AM DL session in a long time.

Yesterday, walk and a StC on the rings and that was it.

DL:

245 x 1, 1 double over

295 x 3 as l/u, r/u, l/u on stand up resets

325 x 1 l/u - stopping with plenty in the tank today

No comments:

Post a Comment