Some SQ to start the day
Everything very deep, pause, exhale, re-pressurize, come back up
GS: 24 kg x 5
GS: bw only x 5
FS: 95 lbs x 5
GS: 16 kg x 1 w/ 5 curls
HBSQ: 95 lbs x 7
Stood w/ 5-ft bar on my back for 3:00, did some 1-leg DL type movements, walked around a bit.
break
SW: 44 kg, 2h, 5 reps x 4 sets on long rests
GU: 4 kg, 4 alternating singles, bell on right side first, but done closer together today than yesterday. Still playing with form and cues for my modified getup.
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