AM:
rings: bw dip x 2
partial getups to elbow w/ 6 kg and 4 kg, about 5 each side total, Cramp in right hamstring - lovely....
headstand
another ring dip, deeper, slow, x 1
GS: 24 kg x 7
SW: 44 kg, 2h x 10 - focus on breaking the ceiling, x 10, focus on other things - power, lat connection - and also try to still break the ceiling. Can't quite manage everything but it's progress.
Finish w/ headstand + 3 leg raises
Plan for PM is DL again
PM: Decided on 1APU and snatche
1APU - on first porch step outside, 1R and 1L - not making my bad disc happy
SN: 16 kg x 1L/R, 2L/R, 5L, 5R, 10L, 10R - lots of sorting out the taming-the-arc/high-pull part of the snatch on my right side. Nothing heavier than 16 for a while.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment