Halo, Ring Dips, MP + Ring PU, DL

Today, Thursday

AM:

Breathing walk w/ jog at end, so decided to do different warmups because tired from running

16 kg: halo, 5 alternating singles each way

Rings: dips x 2, slow, paused, etc.  rest a little and repeat.

Planned PM:  Press, PU, DL

PM:

MP:
1.  16 kg x 1-2-3 w/o putting bell down, lf, superset 2 rings pu, trying false grip, rings/palms facing body
rest
2.  repeat but rf, rings parallel, still false grip of sorts - stays better on right than left
rest
3.  repeat, back to lf, tighter grip yielded a better false grip, rings started at 45 degrees and tried to turn them out at the top
rest
4.  repeat, rf, skipped PU altogether because grip was getting tired and still had DL's to do, and this was the first day of actually trying to keep a false grip

DL:
245 x 5, paused tng, l/u, definitely getting easier
rest
295 x 3, paused tng, l/u - excellent.  Focus is on push balls of feet, grip pinkies, neutral neck, wedge, push balls of feet and lift.  Repeat w/ other grip - tired, feels like a meet 3rd attempt, but went well because I knew the weight wasn't too heavy.  Ready to try +5-10 lbs. next time, which is tomorrow, or go for more than 3 reps, but I think a triple is enough.

295 x 3, paused tng, r/u